Quit Smoking Guide

What do I mean by LEARN, shouldn’t I be telling you to go buy some nicotine gum or some quit smoking NRT products. Hey! It’s not that hard for anyone to stop smoking and NO you don’t really need a pill, potion, patch or gum. As a matter of fact I believe you only need one thing to help you quit smoking and that’s Knowledge, because knowledge is power.

Some historians claim that tobacco has been apart of our history since around 6000BC, however a little closer to our end of the time line in the pre- Columbian Americas the native Americans cultivated tobacco for ceremonial pipe smoking. Explorers like Christopher Columbus, Sir Walter Raleigh and France’s Jean Nicot after whom nicotine was named began to popularize the use of tobacco as the new fashion throughout Europe. The process of smoking was learnt back in the early 16th century and it’s still learnt the same way today. In the US every day 3000 new non-smoker kids become smokers! Each and every person has had to learn how to smoke.

You LEARNT how to become a smoker in the first place. You practised the draw-back and various smoking techniques over and over, including all those body image traits until you finally achieved that great `smoker status’ . You convinced yourself how good and cool it was - right! You just taught yourself how to be a smoker even when the first few cigarettes nearly made you vomit.

You may be asking yourself right now, how can I learn how to stop smoking. The answer is easy, if you want to become a non-smoker, then you need to learn how to THINK as non-smoker. The reality is that gums, patches or NRT’s won’t change your smoker mindsets, knowledge and understanding is the key!

Listen …’If you think the way you always thought, you’ll have what you always had.’

Answer this… Who talks to you the most? Your partner? your boss? your neighbour? your friends? your dog or cat?
No Way……YOU TALK TO YOU THE MOST!!!

Nicotine Addiction is approximately 20% physiological and 80% psychological. Think about it, the chemical affect of the drug doesn’t have to work very hard to keep you addicted because you will reinforce your perceived satisfaction with just about every cigarette through your thoughts and words.

I can show you a quit smoking process that will change your life forever. Your only problem will be deciding what to do with all that extra cash. Imagine the freedom of waking up every morning and thinking “I’m a non-smoker” now that’s cool!

The bottom line is this - the nicotine addiction IS NOT your friend or buddy, it’s a lying parasite that basically wants to kill you. Have you ever wanted to quit smoking?

To learn more please visit http://www.quitsmoking-4-life.com

Colin R. Williams is a Quit Smoking Personal Coach, Seminar Presenter and the author of Quit SmokingNOW - It’s Easier Than You Think! Colin is passionate about helping people to stop smoking and break the chains of nicotine addiction - forever. He teaches a powerful principle that can’t fail. The Step-by-Step Quit Smoking Program outlined has no pills, potions, patches, gums, hypnosis, Zyban or NRT’s. It’s easy, proven, and it works!

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Why and how you should quit smoking

53 years ago I had a friend and she was a girl.(not an official Girlfriend).

Her mom smoked and worked during the day so daughter used to pinch her smokes and shared them with me. Both my parents smoked as well.

So off and on I got used to smoking; my smoking got a real boost when I became a sailor at the age of 17, because you could buy cigarettes tax-free when you were outside territorial waters.

Over time I started smoking more and more cigarettes and had to get up a couple of times a night to have another nicotine fix.

Life without cigarettes was just not imaginable.

Going on an airline trip was sheer torture because I could not smoke for a couple of hours.

We flew to Singapore once and I had a couple of smokes in the washroom in spite of the fact that airplanes were already putting people in jail for smoking.

Over the years half of my mom’s family died of lung cancer.

My dad’s only sibling died of lung cancer.

My mom died of a brain tumor-she used to be a heavy smoker.

My dad got lung cancer.

After he got lung cancer he visited me; he was a pathetic skin over bones man now, wearing a corduroy suit, BUT STILL SMOKING IN MY GARAGE.

My brother’s wife has breast cancer; my brother still smokes cigars.

I started having coughing spells at night and the vision in my left eye was deteriorating.

Me quitting smoking? Impossible- I have no willpower.

Because I knew I could not quit I never even bothered to buy Nicorette or any other stuff.

So after a whole lifetime of smoking I was going to die of lung cancer too.

BUT WAIT: the story is not finished yet.

On September 4, 2002 I was in Calgary browsing in a bookstore called Brown and Noble and a book jumped out at me.

The book was called “How to stop smoking” and had 385 pages in it.

I glanced at the first couple of pages where the author boasted that this book was the only way to quit smoking without any withdrawal symptoms or without the Patch.

I bought the book because I was curious as to what you could write 385 pages about how to quit smoking.

It took me 9 days to read the book.

On September 13, 2002 at 3 PM I took my last drag and exhaled it through a Kleenex.

That was my last cigarette. I have never even thought about smoking.
People can smoke around me and I don’t give it a thought.

The book changes your Mindset.

The book is called “How to stop smoking” by Allan Carr, a British Accountant and is not available in the United States.

I no longer cough at night and the vision in my left eye is fine now.

Frank Vanderlugt
http://www.youwillquit.com

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If you’re a smoker and want to stop smoking this article is for you. You know the bad health effects of smoking, those are listed and repeated time and again. But you’re still smoking. Ever wonder why you’re doing that when you think you should stop?

It’s not easy to quit smoking. Let’s face it. Smoking is addictive and the habits of smoking are hard to break. You get used to having that cigarette at certain times and when you’re at certain places. It becomes part of your style. Shoot, for some folks, they even like the image of being a smoker… maybe you still think that you’re the Marlboro man when you smoke. Have you been smoking so long that you remember who the Marlboro man is? As a smoker do you see yourself as a cowboy, a renegade? Sure smoking is bad for you, it makes you smell, and other people who don’t smoke probably don’t like the way you smell or being around you. But if you think you’ve got a rugged image from smoking what do you care what other people might think? Ever since that movie Brokedick Mountain came out, the image of being a cowboy doesn’t seem all that rugged. There comes a time when you need to re-think what you’re doing and why. Smoking is one of those things to put aside. It’s just not doing you any good. It’s an expensive, nasty behavior. You can stop it if you want.

Do you want to quit smoking, and I mean really quit smoking? I’ll show you how. Take a look at http://www.quit-smoking.5×1.net where I’m going to show you how you can stop smoking and not have to spend weeks or months trying to quit. You’ll learn how to quit now.

If you want to quit smoking then this is going to be the most exciting message you ever read. See the Resource Guide for more information on how to stop smoking for good.

(c) 2006

The author writes on a variety of health and wellness topics. See http://www.quit-smoking.5×1.net for more.

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